Adjustment Disorders – Expert Trauma Therapy

Adjustment Disorder Symptoms

A qualified mental health professional should make a diagnosis of adjustment disorder after conducting a thorough assessment of symptoms and their impact on functioning. While adjustment disorder may manifest with other symptoms, the following are the most prevalent.

Depressed Mood

Characterized by symptoms such as sadness, tearfulness, and feelings of hopelessness.

Anxiety

Involves symptoms of nervousness, worry, and restlessness.

Disturbance of Conduct

Includes behavioral symptoms such as acting out, rebelliousness, or violations of societal norms.

Mixed Disturbance of Emotions

Involves a combination of emotional and behavioral symptoms.

Adjustment Disorder Therapies

There are various therapeutic approaches designed to address different aspects of adjustment disorders. The below therapies are just a few of the care options available, each offering unique strategies to support individuals on their journey to improved mental health.

Internal Family Systems/Parts Work

IFS and Parts Work Therapy, delves into an individual’s psyche, exploring internal “parts” or sub-personalities. The goal is to facilitate dialogue and integration among these parts under the guidance of the core, compassionate “Self.” Through visualization… Learn more

Mindfulness-based Therapy

Mindfulness- based therapy approach focuses on cultivating awareness and presence to help individuals and couples navigate through life’s challenges. Through mindfulness practices, we aim to provide a safe and supportive space for healing and growth… Learn more

Narrative Therapy

Narrative Therapy is a collaborative approach that helps clients reframe their personal narratives, empowering them to view their experiences from a new perspective. Through this process, individuals can gain insight, healing, and a sense of agency in their… Learn more

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Adjustment Disorder FAQs

Preventing adjustment disorders involves identifying stressors, building resilience, and developing effective coping skills to navigate stressful events. While it may not be possible to prevent all adjustment disorders, individuals can take steps to reduce their risk and enhance their emotional well-being.

Adjustment disorder, while not typically considered as severe as some other mental health disorders, should still be taken seriously. It can cause significant distress and impairment in daily functioning for individuals experiencing it. If left untreated, adjustment disorder can also increase the risk of developing other mental health issues.

Having adjustment disorder can be quite overwhelming and challenging. It’s like being caught in a whirlwind of emotions, where even the smallest changes can trigger intense reactions. The person may feel constantly on edge, anxious, or depressed. They may struggle to cope with everyday tasks and find it difficult to concentrate or make decisions. Sleep disturbances and physical symptoms like headaches or stomachaches are also common. The specific mechanisms behind why some individuals develop ASD while others do not are not fully understood. However, factors such as the severity of the trauma, previous history of trauma or mental health issues, and individual resilience may play a role in the development of ASD.

At Healing Our Trauma we know that you want to be on a path to recovery and restoration. In order to do that, you need to address your underlying, unmet needs. The problem is most people don't know where to turn to or how to start which makes you feel frustrated and stuck. This leads some to want to quit. We believe in your resilience and the possibility of reclaiming a life marked by strength, growth, and renewed hope.

We understand that overcoming trauma is a cognitive processing journey that requires personalized care, empathy, and a safe space for healing. Together, we can navigate this journey toward healing, ensuring that you not only survive but thrive in the aftermath of trauma.