Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by persistent and excessive worry or anxiety about various aspects of life. Individuals with GAD often find it challenging to control their worry, and the anxiety is not limited to specific situations or events. This chronic worrying can significantly impact daily functioning and well-being.
Schedule Your Free ConsultationA qualified mental health professional should make a diagnosis of generalized anxiety disorder after conducting a thorough assessment of symptoms and their impact on functioning. While generalized anxiety disorder may manifest with other symptoms, the following are the most prevalent.
Individuals with GAD experience pervasive and uncontrollable worry about a wide range of events or activities, including everyday matters. The worry is often disproportionate to the actual likelihood or impact of the feared events.
GAD is associated with a variety of physical symptoms, including muscle tension, restlessness, fatigue, headaches, and difficulty sleeping. These symptoms are often a result of the heightened state of arousal associated with chronic anxiety.
People with GAD may experience a sense of restlessness or feeling on edge. They may be easily startled, have difficulty relaxing, and find it hard to sit still.
GAD can impair cognitive functioning, leading to difficulties with concentration and focus. Individuals may find it challenging to complete tasks or make decisions due to the constant presence of anxious thoughts.
There are various therapeutic approaches designed to address different aspects of generalized anxiety disorder. The below therapies are just a few of the care options available, each offering unique strategies to support individuals on their journey to improved mental health.
At Healing Trauma KC, we offer EMDR therapy as part of our trauma therapy services, different from traditional talk therapy, as a clinical practice. EMDR, or Eye Movement Desensitization and Reprocessing, mimics rem sleep and is a… Learn more
IFS and Parts Work Therapy, delves into an individual’s psyche, exploring internal “parts” or sub-personalities. The goal is to facilitate dialogue and integration among these parts under the guidance of the core, compassionate… Learn more
Mindfulness- based therapy approach focuses on cultivating awareness and presence to help individuals and couples navigate through life’s challenges. Through mindfulness practices, we aim to provide a safe and supportive space… Learn more
The exact cause of generalized anxiety disorder (GAD) is not fully understood. It is believed that a combination of genetic, environmental, and neurological factors contribute to its development. However, it is important to note that GAD can occur in individuals without a specific cause or trigger.
Making positive changes to your lifestyle can help minimize the risk of developing generalized anxiety disorder. Engaging in regular physical activity, practicing mindfulness, maintaining a balanced diet, getting enough sleep, and participating in stress-reducing activities all contribute to mental well-being and support good mental health.
Family and friends play a crucial role in supporting someone with generalized anxiety disorder. It is essential to educate yourself about the condition and its symptoms to foster understanding and empathy. Actively listen to their concerns without judgment, providing a safe space for them to express their thoughts and emotions. Offer reassurance and encouragement, reminding them that they are not alone in their struggles.
At Healing Our Trauma we know that you want to be on a path to recovery and restoration. In order to do that, you need to address your underlying, unmet needs. The problem is most people don't know where to turn to or how to start which makes you feel frustrated and stuck. This leads some to want to quit. We believe in your resilience and the possibility of reclaiming a life marked by strength, growth, and renewed hope.
We understand that overcoming trauma is a cognitive processing journey that requires personalized care, empathy, and a safe space for healing. Together, we can navigate this journey toward healing, ensuring that you not only survive but thrive in the aftermath of trauma.